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	<description>Ride! Ride! Ride!</description>
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		<title>Cycling Bike Maps Sites</title>
		<link>http://cycling123.wordpress.com/2012/02/18/bike-maps/</link>
		<comments>http://cycling123.wordpress.com/2012/02/18/bike-maps/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:00:32 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Century and Metric Rides]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Other Outdoor Stuff]]></category>
		<category><![CDATA[Shared Cycling Routes]]></category>
		<category><![CDATA[Training Rides]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[Century Rides]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling books]]></category>
		<category><![CDATA[Mountain Bike Cycling]]></category>
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		<category><![CDATA[Winter Cycling]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2525</guid>
		<description><![CDATA[I recently found a pretty good Web Site while planning for some rides up north for this summer in New England and other venues. Check out this site at Rubel BikeMaps.  Another great site for cycling maps listed below is the Adventure Cycling Association Web Site. Here are some other biking map sites: AIDS Action [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2525&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Bike Florida 2012 “Forgotten Coast Tour”  March 24th &#8211; 30th</title>
		<link>http://cycling123.wordpress.com/2012/02/11/bike-florida-2012-forgotten-coast-tour-march-24th-30th-2012/</link>
		<comments>http://cycling123.wordpress.com/2012/02/11/bike-florida-2012-forgotten-coast-tour-march-24th-30th-2012/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 16:00:22 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Other Outdoor Stuff]]></category>
		<category><![CDATA[Shared Cycling Routes]]></category>
		<category><![CDATA[Training Rides]]></category>
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		<category><![CDATA[Century Rides]]></category>
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		<category><![CDATA[Mountain Bike Cycling]]></category>
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		<category><![CDATA[photography]]></category>
		<category><![CDATA[Rails to trails Florida]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Winter Cycling]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2659</guid>
		<description><![CDATA[Adopted from Bike Florida and Capital City Cyclist Starting from Tallahassee, Florida-Quincy-Wewahitchka-Apalachicola-Medart-Ending in Tallahassee., Florida Bike Florida’s Forgotten Coast. This  Tour &#8221;is a week long, fully supported bicycle tour showcasing Florida’s scenic back roads and charming destinations.  The Forgotten Coast Tour takes cyclists around the Apalachicola National Forest and bayside along a section of the Panhandle known as the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2659&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ken-foster</media:title>
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		<item>
		<title>Things You See Cycling In South Florida</title>
		<link>http://cycling123.wordpress.com/2012/02/04/things-you-see-cycling-in-south-florida/</link>
		<comments>http://cycling123.wordpress.com/2012/02/04/things-you-see-cycling-in-south-florida/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:00:53 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Other Outdoor Stuff]]></category>
		<category><![CDATA[Training Rides]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Winter Cycling]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2596</guid>
		<description><![CDATA[Our group from Flying Wheel Bike Shop in Royal Palm Beach Florida went for a 65 mile early morning ramber along the Atlantic route (A-1A) on Sunday January 29th. Low and behold, on the beach was a downed airplane. According to the Palm Beach Post &#8220;A twin-engine plane was forced to land on the beach [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2596&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cycling123.wordpress.com/2012/02/04/things-you-see-cycling-in-south-florida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Small Plane Palm Beach Landing 2012</media:title>
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		<media:content url="http://cycling123.files.wordpress.com/2012/01/plam-beach-bike-ride-plane-on-beach.jpg" medium="image">
			<media:title type="html">Plam Beach Bike Ride Plane On Beach</media:title>
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	</item>
		<item>
		<title>Florida Bicycle Touring Calendar February 2012</title>
		<link>http://cycling123.wordpress.com/2012/01/28/florida-bicycle-touring-calendar-february-2012/</link>
		<comments>http://cycling123.wordpress.com/2012/01/28/florida-bicycle-touring-calendar-february-2012/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:00:24 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Century and Metric Rides]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Shared Cycling Routes]]></category>
		<category><![CDATA[Training Rides]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[Century Rides]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Mountain Bike Cycling]]></category>
		<category><![CDATA[Winter Cycling]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2549</guid>
		<description><![CDATA[Check out the main Web Site of the Florida Bicycle Touring Calendar here: Some great rides coming up this February: February 2012 4 (Sat) Gainesville FL Brevet Series North: 300 km 5 (Sun) Fort Lauderdale FL RIDE with HEART 11-12 White Springs FL Suwannee Sweetheart Cycling Weekend 18 (Sat) Hastings Flagler Estates FL Country Cruise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2549&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cycling123.wordpress.com/2012/01/28/florida-bicycle-touring-calendar-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://cycling123.files.wordpress.com/2012/01/ididstart.jpg" medium="image">
			<media:title type="html">ididstart</media:title>
		</media:content>

		<media:content url="http://cycling123.files.wordpress.com/2012/01/loop-the-lake-2012.jpg" medium="image">
			<media:title type="html">Loop The Lake 2012</media:title>
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	</item>
		<item>
		<title>Bicycling Tour Network: National Tour (Cycling) Rides</title>
		<link>http://cycling123.wordpress.com/2012/01/21/bicycling-tour-network-national-tour-cycling-rides/</link>
		<comments>http://cycling123.wordpress.com/2012/01/21/bicycling-tour-network-national-tour-cycling-rides/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:00:56 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Century and Metric Rides]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Shared Cycling Routes]]></category>
		<category><![CDATA[Training Rides]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[Century Rides]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2105</guid>
		<description><![CDATA[Looking to plan some bike rides this year. Then check out this site from the National Tour (cycling) Directors Association. The Bicycle Tour Network is a &#8220;new resource from the National Bicycle Tour Directors Association, highlighting tours run by our members – dedicated cycling-event professionals. You can search for a tour by the geographic area [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2105&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cycling123.wordpress.com/2012/01/21/bicycling-tour-network-national-tour-cycling-rides/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">srcycler</media:title>
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		<media:content url="http://cycling123.files.wordpress.com/2012/01/mountain-bikinig2.jpg" medium="image">
			<media:title type="html">Mountain Bikinig</media:title>
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		<item>
		<title>The Heart Rate Monitor Book For Cyclists By Sally Edwards and Sally Reed</title>
		<link>http://cycling123.wordpress.com/2012/01/14/the-heart-rate-monitor-book-for-cyclists-by-sally-edwards-and-sally-reed/</link>
		<comments>http://cycling123.wordpress.com/2012/01/14/the-heart-rate-monitor-book-for-cyclists-by-sally-edwards-and-sally-reed/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:00:09 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Bike Equipment]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Other Outdoor Stuff]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[Century Rides]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Winter Cycling]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2474</guid>
		<description><![CDATA[The Heart Rate Monitor Book For Cyclists written by Sally Edwards and Sally Reed is an easy to read and useful book for anyone trying to use heart rate training zones  to assist in their cycling routine. After 20 years on the bike I think I almost have it figured out. Almost. This eleven Chapter, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2474&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cycling123.wordpress.com/2012/01/14/the-heart-rate-monitor-book-for-cyclists-by-sally-edwards-and-sally-reed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">srcycler</media:title>
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			<media:title type="html">Sally Edwards and Sally Reed</media:title>
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		<item>
		<title>2011 Cycling: Year in Review</title>
		<link>http://cycling123.wordpress.com/2012/01/07/2011-cycling-year-in-review/</link>
		<comments>http://cycling123.wordpress.com/2012/01/07/2011-cycling-year-in-review/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:00:36 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Century and Metric Rides]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Shared Cycling Routes]]></category>
		<category><![CDATA[Training Rides]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[Century Rides]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[Winter Cycling]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2449</guid>
		<description><![CDATA[It’s that time of year when you get to look back at your individual cycling accomplishments and reflect on what you did and did not do. So with that in mind, here are some stats of what was completed by this senior cyclist for 2011. *** Miles bicycled:  4,960 Cycling trips completed:  130 Calories burned (approx.):  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2449&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cycling123.wordpress.com/2012/01/07/2011-cycling-year-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">srcycler</media:title>
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		<media:content url="http://cycling123.files.wordpress.com/2012/01/srcycler-ready-for-2012.jpg" medium="image">
			<media:title type="html">Srcycler Ready For 2012</media:title>
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	</item>
		<item>
		<title>Yearly Century Bike Rides</title>
		<link>http://cycling123.wordpress.com/2011/12/31/yearly-century-bike-rides/</link>
		<comments>http://cycling123.wordpress.com/2011/12/31/yearly-century-bike-rides/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:00:19 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Century and Metric Rides]]></category>
		<category><![CDATA[Cycling News]]></category>
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		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling books]]></category>
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		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=1966</guid>
		<description><![CDATA[Adapted From Active.com               By Jim Rutlage CTS Pro Coach and co-author of The Ultimate Ride. Read a review about this book I previously posted here.  Find Your Century Identity: &#8220;The beauty of centuries is that 4,000 people can push off from the starting line with goals ranging from finishing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=1966&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">srcycler</media:title>
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		<media:content url="http://cycling123.files.wordpress.com/2011/11/century-start-2011.jpg" medium="image">
			<media:title type="html">Century Start 2011</media:title>
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		<title>Florida and Georgia Bicycle Touring Calendar January 2012</title>
		<link>http://cycling123.wordpress.com/2011/12/30/florida-and-georgia-bicycle-touring-calendar-january-2012/</link>
		<comments>http://cycling123.wordpress.com/2011/12/30/florida-and-georgia-bicycle-touring-calendar-january-2012/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:00:37 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Century and Metric Rides]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Shared Cycling Routes]]></category>
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		<category><![CDATA[Winter Cycling]]></category>

		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2410</guid>
		<description><![CDATA[Check out the main Web Site here: http://www.floridabicycle.org/cgi-bin/fbtc-main.cgi. Some great rides coming up this January: January 7 (Sat) Gainesville FLGainesville Cycling Club 200K Brevet Shortest in a series of four events required to qualify for Super Randonneur. 125 miles. Jim Wilson (352)373-0023. See website for details, rules, equipment advice, and recommended accommodations. WWW: http://gccfla.org/brevet/brevets.html Email: Click to compose Last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2410&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cycling123.wordpress.com/2011/12/30/florida-and-georgia-bicycle-touring-calendar-january-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">srcycler</media:title>
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			<media:title type="html">Winter</media:title>
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		<item>
		<title>Road Cycling Training For Hill Climbing When You live In Florida</title>
		<link>http://cycling123.wordpress.com/2011/12/24/training-for-hill-climbing-when-you-live-in-florida/</link>
		<comments>http://cycling123.wordpress.com/2011/12/24/training-for-hill-climbing-when-you-live-in-florida/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:00:14 +0000</pubDate>
		<dc:creator>srcycler</dc:creator>
				<category><![CDATA[Bike Equipment]]></category>
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		<category><![CDATA[Training Rides]]></category>
		<category><![CDATA[bicycling]]></category>
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		<guid isPermaLink="false">http://cycling123.wordpress.com/?p=2040</guid>
		<description><![CDATA[Modified From Active.com &#8220;You are scanning the event calendar and find a cool event you’d like to do. It is a beautiful route with loads of climbing&#8221;. The biggest concern you have is that you live in Florida. There is not a hill to be found anywhere except for the  I-95 over passes. The highest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cycling123.wordpress.com&amp;blog=17784959&amp;post=2040&amp;subd=cycling123&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cycling123.wordpress.com/2011/12/24/training-for-hill-climbing-when-you-live-in-florida/feed/</wfw:commentRss>
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			<media:title type="html">srcycler</media:title>
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		<media:content url="http://cycling123.files.wordpress.com/2011/12/hills.jpg" medium="image">
			<media:title type="html">Hills</media:title>
		</media:content>
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